Dedicated to sharing research that guides efficient and effective use of healing methods in today’s modern world. Uncovering the evidence behind ancient practices.
Welcome to the science of wellbeing, where I blend the wisdom of ancient practices with modern scientific research. As a wellbeing expert with a PhD in Chemistry, I am dedicated to exploring the science of wellbeing and demonstrating the tangible benefits of yoga, meditation, energy medicine, and nature connection.
My approach combines evidence-based practices with a deep understanding of the human mind and body, aiming to inspire positive change and enhance your overall sense of wellbeing. Join me on this journey to discover how the science of wellbeing can uplift, enlighten, and empower you in your everyday life.
Stay informed as emerging research defines the benefits of wellbeing practices. Through engaging talks and trainings, I share evidence-based insights alongside practical applications. Ideal for Workplace Wellbeing programs and Yoga teachers seeking to deepen their understanding and teaching of these transformative practices
Wellbeing Talks blend insightful presentations with guided practices for a fully immersive experience. Lasting 30 minutes to 2 hours, they offer flexible, impactful sessions tailored to inspire and nurture wellbeing.
Collaborating with trusted providers, I create dynamic, tailored experiences to meet group needs. With strong local connections, I deliver diverse, uplifting events designed to inspire and engage every participant.
Enhance your teaching with video tutorials and in-person workshops that take you beyond the content of standard yoga training.
Access a selection of pre-recorded yoga and meditation sessions, perfect for getting started or finding an immediate moment of calm and balance whenever you need it.
Join me on this journey to discover how the science of wellbeing can uplift, enlighten, and empower you in your everyday life.
