The monthly Yoga, Sauna & Fire is a grounding ritual that blends movement, heat, and reflection. Set intentions in rhythm with the energy of the moon, a chance to pause, check in with yourself, and honour your journey through the year.
After yoga, a small fire is lit near the Hotbox Sauna. Whether you’re joining the sauna or not, we all gather around the fire to close the evening and set our intentions together. 🔥
From time to time, I offer extended Yin-style yoga flow sessions, beginning with gentle movement to warm the body and free up key joint areas before moving into longer-held, supported poses. The extra time allows us to slow things down and explore a deeper, more gradual release through areas of tension and restriction.
