Join me, Bláithín, for a Walk-Talk-Breath Workshop where you’ll explore the serene beauty of County Sligo. Engage in guided mindfulness walks on easy walking trails, combining breathwork and meditation practices. Enhance your wellbeing with evidence-based insights and nature’s healing power.
Immerse yourself in the world of wellbeing with Bláithín’s Walk-Talk-Breath Excursion — a unique blend of nature connection and scientific insight, set against the inspiring landscapes of County Sligo.
Enjoy easy walking trails through forests, along beaches, and beside the raw beauty of the Wild Atlantic Way. As we walk, I’ll share practical, evidence-based reflections on how nature impacts the nervous system and supports mental and physical health. You’ll also experience guided breathwork and meditation practices tailored to soothe or uplift, depending on the location and mood of the day.
Perfect for locals and visitors alike, these sessions offer a personalised, memorable way to connect with Sligo’s natural beauty while deepening your own inner calm. Prices start at €40 per person, per hour (minimum 2-person booking). Locations include Strandhill, Lissadell, and Aughris, with additional routes available upon request.
Guided forest walk with wellbeing expert Bláithín Sweeney
Mindfulness walk on easy walking trails near you
Scientific insights into nature and wellbeing
Breathwork and movement practices
Nature-based meditations
Beautiful landscapes of County Sligo
Accessible and enriching, view more one-day and half-day experiences, inviting you to reconnect with yourself and nature. Explore outdoor adventures or calming workshops designed to reset your wellbeing.
