What’s the Craic with adding Insult to Injury!

Jet lag and new course excitement have me wide awake at 4am.  I’m starting the Structural Awareness course on Sunday and as part of the pre-reading I have been leafing through Stanley Kelemans book Emotional Anatomy  Firstly let me be straight, I haven’t read the whole book yet, but if earlier today I doubted I…

Not the only Fairy in the Family

12 Days ago I was due to arrive in Bermuda. 11 days ago, I got here. 3 days ago my bag joined me. What do you do when all carefully laid plans are thrown up in the air and completely out of your control. Take your mothers advice and ‘go gracefully with change?’ Despite the…

Your Wellbeing Warrior

‘Your Wellbeing Warrior is a new name for something that has long been my passion. Expanding out from the foundations of teaching yoga I continually find myself exploring new adventures and getting drawn into creative practices. Knowing that I will always be on the lookout new wellbeing experiences it only makes sense that I bring…

Looking forward, the killer part about it!

‘Right now I have some big decisions made and I’m really looking forward to whats next but I need some patience.’ The downside to looking forward is having to say goodbye to the old, sometimes you have no choice, you’re railroaded by changing circumstances, catapulted into a place of letting go and moving on. Other…

‘Eat your Breakfast in the Evening’, they said!

I wrote this piece a week ago and it has been ready to post since then; edited, checked, systematic review, but you know its only alright.   It was a tough write because I wrote it during the day, phone on and beeping, call to the door, the odd chore to do.  But I stayed focused…

Freediving to the Heart of an Island

It been just 3 weeks since The Doolin Ferry Co. landed me on Inis Oirr Island. Leaving behind the mainland and all that August had manifested, landing on that Island induced in me an instant state of calm.  It marked the closing of a Summer of outdoor wellbeing excursions and the start of bringing it…

Adventure Indoors

As a Summer of Outdoor Lovin’ starts coming to a close, for a moment, my lower lip quivers and I realise the outdoor adventures are going to become a little less frequent. However I simply cannot stay sad or sit still for long as the buzz of inspiration is still flowing through me. I’m currently…