My approach to yoga integrates the dynamic Ashtanga Vinyasa Flow with the insights of Subtle Body Anatomy, Yoga for Sports, Yoga for Interrupted Sleep, and Structural Awareness Technique. Each class is designed to provide joyful movement and deepen your understanding of your own body, supported by scientific insights.
Join us for a variety of yoga experiences designed for everyone, from beginners to seasoned practitioners. Build a solid foundation with Beginners Yoga in a supportive environment, or embrace nature with Outdoor Yoga in Strandhill and Indoor Yoga with Sea Dip and Sauna in Rosses Point. Strandhill Beach Yoga is seasonal from April through to October whilst Indoor Yoga followed by Dip & Sauna offers the outdoor vibe year round. Stay updated with new classes by joining our Outdoor Yoga WhatsApp Group. Booking is easy—choose your class, select the date and time, and decide whether to drop in or sign up for a series, class pass, or season pass. Discover the transformative power of yoga and enhance your wellbeing with us.
Whether you’re a visitor passing through or a local seeking a moment of release, you’re always welcome to drop into any public session. Check the calendar below and gift yourself the time you deserve.
