At Rosses Point, I combine yoga, sauna, and cold immersion to create a powerful trifecta of wellness. My approach integrates flexibility, strength, and mindfulness from yoga, followed by detoxification and muscle relaxation in the sauna. The optional cold immersion, in either the plunge pool or the sea, enhances muscle recovery, reduces inflammation, and boosts circulation. This multi-step regimen invigorates the body’s natural healing mechanisms, fostering vitality and resilience.
Location: The Den, Rosses Point, Co. Sligo, with stunning views of Coney Island and Knocknarea
Regular Class Times:
– Every Saturday Morning
Yoga : 10am – 11am
Optional Sauna: 11:10am – 12.00pm
– Monthly Moon Themed Yoga-Sauna-Fire
One Thursday Evening Each Month: 7pm or 7.30pm – check calendar
Pricing:
60min Yoga €15
Yoga & Sauna €25
Regular Saturday morning classes begin with a guided yoga session in The Den, a warm and welcoming indoor space overlooking Sligo Bay. When the weather holds, we sometimes bring the practice outdoors for an extra dose of fresh air and sea views. Transition to the Hotbox Sauna at the water’s edge, just steps from a popular cold dipping spot.
The fusion of heat and cold, alongside mindful yoga practice, creates a robust immune response and invigorates your senses. In just two hours, you’ll feel rejuvenated and ready for further adventures. Bláithín’s light-hearted guidance fosters a welcoming atmosphere, turning strangers into friends and ensuring a memorable and transformative experience.
The monthly Yoga, Sauna & Fire is a grounding ritual that blends movement, heat, and reflection. Set intentions in rhythm with the energy of the moon, a chance to pause, check in with yourself, and honour your journey through the year.
After yoga, a small fire is lit near the Hotbox Sauna. Whether you’re joining the sauna or not, we all gather around the fire to close the evening and set our intentions together. 🔥
Curious about other yoga offerings? Explore all yoga sessions, including Beach Yoga, Yoga for Men, one-to-one support and more. There’s something to suit everybody and every season.
