My approach to one-to-one treatments is centered on personalized care and holistic well-being. I offer tailored sessions that blend science and traditional healing practices to address your unique needs. Whether through yoga, massage, or energy healing, I aim to support your journey towards self-care and overall wellness.
One-to-one treatments provide a personalized path to wellness, offering a range of therapeutic options such as Reiki Healing, Therapeutic Yoga Massage (TYM), and one-to-one yoga instruction. Reiki focuses on balancing the body’s energy flow to promote healing and rejuvenation. TYM combines hands-on and feet-on techniques with assisted yoga postures and stretches, targeting deeper muscle layers and connective tissues to relieve chronic aches and enhance mobility. One-to-one yoga sessions offer individualized guidance to help you develop or deepen your home practice, with a focus on addressing specific areas of restriction and achieving your personal health goals. Each treatment is designed to meet your unique needs, promoting profound relaxation, revitalization, and a renewed sense of presence.
