Ever heard of the vagus nerve?
It’s the key to unlocking calm, clarity, and connection, and you can heal it naturally.
This is a gentle yoga and breathwork workshop designed to soothe your nervous system and ease stress. We’ll explore simple movements and grounding practices. Then we introduce vocal toning, i.e. using your own voice to calm your nerves and bring the body back into balance.
Location: The Den, Rosses Point, Co. Sligo, with stunning views of Coney Island and Knocknarea
Next Workshop Dates:
– Sunday 2nd November
– Sunday 7th December
Workshop: 9.30am – 11.30am
Optional Sauna: 12:00pm – 12.50pm
Pricing:
2hr Workshop €40
Workshop plus Sauna €50
This immersive session explores how vocal toning activates the vagus nerve to support nervous system regulation. With a blend of movement, breathwork, and easy vocal practices, we’ll gently build toward humming, vocalisation, and simple chant. A short slide presentation offers clear, science-backed insights into how sound and vibration affect the body and mind.
This mostly-seated session takes place on yoga mats, with chairs available for anyone who prefers. Whether you’re new to voice work or simply curious about the connection between sound and wellbeing, this workshop offers a warm, inclusive space to reconnect with your breath, your voice, and your sense of calm.
Attending the Vocal Vagus Toning Workshop offers simple, science-informed practices to support nervous system regulation. Through breath, movement, and sound, you may experience improved sleep, better digestion, and a greater ability to manage stress and anxiety. Small shifts, real impact, grounded in how your body naturally heals.
Selected Yoga practices known to bring your nervous system back into balance.
Keeping is simple. Learn why you breath while you breath.
Scientific insights into the nature of your nervous system
Accessible and enriching, view more one-day and half-day experiences, inviting you to reconnect with yourself and nature. Explore outdoor adventures or calming workshops designed to reset your wellbeing.
