Combining the wisdom of yoga and Ayurveda with evidence-based techniques, my Therapeutic Yoga Massage (TYM) sessions are tailored to your unique needs. Utilizing deep tissue massage, guided yoga stretches, and breath awareness, I aim to provide a holistic healing experience that revitalizes both body and mind.
Therapeutic Yoga Massage (TYM) is an innovative approach to wellness that merges traditional Thai massage, deep tissue techniques, and yoga principles. Rooted in Ayurvedic practices, TYM incorporates Marma Point therapy, body reading analysis, and vagus nerve toning.
This full-body massage utilizes hands-on and feet-on techniques with assisted yoga postures and stretches, enhanced by a blend of oils and Ayurvedic powders to release deep muscle tension and calm the nervous system. Ideal for addressing chronic aches, stiffness, and muscle tightness, TYM improves circulation, reduces pain, and enhances overall mobility.
During your TYM session, the intensity is customised to your comfort and needs. Performed on the floor, the session encourages mindful breathing and participation, ending with a soothing shoulder and head massage.
This personalised approach ensures profound relaxation, stress relief, and a renewed sense of presence.During your TYM session, the intensity is customised to your comfort and needs. Performed on the floor, the session encourages mindful breathing and participation, ending with a soothing shoulder and head massage. This personalised approach ensures profound relaxation, stress relief, and a renewed sense of presence.
The Natural Therapies Centre is located on Teeling Street in Sligo Town.
Address: Murrow House, No. 1 Teeling Street, F91 VX45.
You’ll find it directly opposite the courthouse. Look out for the red door, it’s the last building before the crossing the road to the Garda Station.
Once inside, there are two flights of stairs to the top floor. When you arrive, please take a seat on the landing and your therapist will come out to greet you.
Looking for something different? Explore additional one-to-one treatments like Reiki Healing or personalised Yoga sessions, tailored to meet your body, energy, and emotional needs.
