Struggling with sleep? Join me for a Sleep Retreat and discover how to return to rest naturally. Through soothing yoga, stress-relief techniques, and holistic approaches, you’ll gain simple, effective tools to support better sleep. I host each retreat in serene, nourishing settings, sometimes alongside trusted collaborators, offering personalised guidance and practices to help you fall in love with sleep again.
Can’t sleep? These Sleep Retreats offer a holistic and science-informed path toward deeper rest. Whether you’re stuck in a cycle of poor sleep or simply curious about how to reset your rhythm, you’ll leave with practical insights and renewed confidence.
The “Fall in Love with Sleep” half-day workshop, combines gentle yoga, stress-relief tools, and individual assessments to help you simplify your sleep habits. For a more immersive experience, the “Sunrise to Slumber” full-day retreat blends nature walks, group sharing, light movement, sea plunges, and subtle energy work. Each experience is designed to reconnect you with the natural rhythms of rest, so you leave grounded, restored, and ready for deeply restful nights and energised days.
My approach to sleep support is rooted in specialist training with Lisa Sanfilippo, author of Yoga Therapy for Insomnia and Sleep Recovery. I completed her immersive teacher training in London in 2016 and continue to deepen my understanding through annual integration calls with the Sleep Recovery community. This training offers a structured six-part program and personalised consultation framework, which I now blend with my own experience in energy healing and bodywork.
You can find me listed as a certified practitioner on the Sleep Recovery website. If you’d like to explore personalised support, you can book a one-to-one consultation using the link below.
Spare mats available – bring cusions, bolsters and blankets to suit your comfort needs.
Finishes with a Hotbox Sauna overlooking Rosses Point Bay
First workshop includes Sleep Journal and guidance on tracking your sleep.
All practices beginner friendly no experience required.
Follow-up workshops at discounted rate
Workshop includes tea/coffee.
Accessible and enriching, view more one-day and half-day experiences, inviting you to reconnect with yourself and nature. Explore outdoor adventures or calming workshops designed to reset your wellbeing.
