I approach each one-to-one session as a conversation between the body, the breath, and your lived experience. Whether you’re navigating stress, burnout, disrupted sleep, or emotional overwhelm, this session offers space to pause, reflect, and be met with care. Drawing on my background in yoga, Reiki, energy medicine, and the science of the nervous system, I help you uncover the deeper patterns behind your symptoms and gently guide your system toward regulation, rest, and reconnection. This work is intuitive, practical, and deeply rooted in both evidence and embodied knowing.
You can choose a 60, 75, or 90-minute session, depending on how much time you have available and the depth of support you’re seeking. Each session begins with a 25–30 minute consultation where we explore what’s present for you, physically, emotionally, and energetically.
From there, we move into a tailored treatment designed to meet your current state. This may include Reiki Healing, Therapeutic Yoga Massage, one-to-one Yoga, or a gentle blend of practices. You don’t need to decide in advance — the format unfolds in response to what’s most needed on the day. These sessions are ideal if you’re unsure where to start, or if you’re looking for a more holistic, personalised approach to healing and support.
The Natural Therapies Centre is located on Teeling Street in Sligo Town.
Address: Murrow House, No. 1 Teeling Street, F91 VX45.
You’ll find it directly opposite the courthouse. Look out for the red door, it’s the last building before the crossing the road to the Garda Station.
Once inside, there are two flights of stairs to the top floor. When you arrive, please take a seat on the landing and your therapist will come out to greet you.
New to Reiki or ready to deepen your connection? Reiki Level 1 is a powerful starting point and always worth repeating to refresh and reawaken your practice.
