Nestled in the heart of Sligo, where mountains, lakes, and the Atlantic Ocean meet, I invite you to embark on a journey of self-discovery and healing.
Chosen to repair, rejuvenate, and renew your spirit, these experiences are grounded in what has brought peace and balance to many. From immersive group yoga classes and exhilarating adventure wellbeing excursions to serene retreats and personalized treatments like Reiki Healing and Therapeutic Yoga Massage, there’s something to suit your soul.
Whether you’re looking for a Yoga Weekend in Ireland or a private group outing, you can book your journey towards enhanced wellbeing right here. Explore these offerings and find the perfect experience to reconnect with yourself and nature
My approach to yoga integrates the dynamic Ashtanga Vinyasa Flow with the insights of Subtle Body Anatomy, Yoga for Sports, Yoga for Interrupted Sleep, and Structural Awareness Technique.
Experience profound healing through my carefully curated half-day retreats. These retreats come in two main types: adventure excursions and well-being workshops.
My motivation for creating overnight retreats stems from a desire to offer a deeper immersion into wellbeing practices, allowing for more personalised attention and profound healing.
My approach is centred on personalised care and holistic well-being. I offer tailored sessions that blend science and traditional healing practices to address your unique needs.
My approach combines the latest scientific research with practical practices. I provide customised programs that include workplace yoga, mindfulness techniques, & nature-connection exercises.
Join me on this journey to discover how the science of wellbeing can uplift, enlighten, and empower you in your everyday life.
