Experience profound connection and healing through my carefully curated workshops and adventure excursions. These events offer two distinct paths: nature-based adventures and immersive wellbeing workshops.
As an experienced yoga instructor, energy healer, and scientist, I blend the wisdom of nature with evidence-based practices to guide meaningful, accessible experiences. Whether you’re drawn to the thrill of outdoor exploration or the calm focus of a studio-based workshop, each event is designed to help you reconnect with yourself, reset your nervous system, and prioritise your wellbeing in everyday life.
Join us for a series of Wellbeing Workshops designed to support, educate, and inspire. Each workshop offers a unique opportunity to explore the connection between body, mind, and breath — not just through practice, but through understanding how and why these tools work.
These sessions are ideal for those who want to deepen their self-awareness, learn the science behind nervous system regulation, and gain practical skills they can carry into everyday life. Whether you’re new to these practices or looking to expand your toolkit, you’ll find a welcoming space to explore, learn, and reconnect.
Discover new and adventurous ways to enhance your sense of well-being with our Adventure Excursions. These half-day retreats bring together the essence of being well in a dynamic outdoor setting. Bláithín infuses each excursion with the energy needed to deepen your connection to nature and yourself. Enjoy a variety of activities including hiking, Stand Up Paddle boarding, cycling, and more. Specially designed movement practices and guided meditations bring lightness and joy to the experience. Expert tour guides share their knowledge of the landscape, weaving it with ancient myths and legends. Each day out is unique, shaped by the individuality and life experiences of the group that gathers. Join us for an unforgettable journey that revitalizes your spirit and strengthens your bond with the natural world.
