Team Excursions blend outdoor adventure with science-backed wellbeing practices to help professionals reset, reconnect, and recharge. With qualified adventure guides and holistic facilitation from Blaithín, these experiences combine movement, breathwork, and nature to reduce stress and strengthen team connection — all in the wild beauty of Sligo.
Step outside the office and into the elements with a tailored Team Excursion that blends outdoor adventure and nervous system regulation. Whether hiking, biking, or stand-up paddling, each outing is guided by qualified local experts and led by Blaithín in breathwork, movement, and the science of wellbeing.
Designed for busy teams in need of reconnection, these excursions offer space to de-stress, move mindfully, and return with greater clarity and cohesion. Set against Sligo’s stunning natural backdrop, every experience is crafted to foster resilience, team spirit, and personal renewal — a meaningful alternative to the typical away day.
Explore additional workplace wellness offerings, including breathwork, meditation, yoga, and talks on the science behind nervous system wellbeing.
