Take a Walk on the Wild Side…

 

Kings Mountain Yoga HikeThere are Myths and Legends that testify to the healing energies of the lands along the northwest coast of Ireland.  I have always felt a strong connection to the hills and mountains surrounding Co. Sligo and can’t help wanting to climb every high point to connect with nature in this special place through yoga, meditation and mindfulness.  Through each practice a simple hill walk becomes a healing experience, a self-indulgent excursion into nature releasing to mother earth the worries that constrict you and absorbing a universal life-force energy the serves to replenish your souls purpose. We each have the power to sooth and heal ourselves, you can learn how to absorb the energy of these wild and healing lands to support you on your journey.