Yoga Rhythms – Spring 2019

This Spring we have been building our practice in the stunning Chapel of the Clayton Hotel for a 10 week yoga exploration.

Drop-in places have been reserved and your welcome to come along, just text ahead to 0877782261. €13/class.

Tuesday 30th April is the Season Finale :: We practice to live Hangdrum with Peter Crann :: €15 to Drop In. Book now or text ahead to reserve your mat.

Beginners15.00 EUR6.15pm - 7.30pm
Improvers15.00 EUR8.00pm - 9.15pm
Your eTicket will be emailed after payment to your PayPal email address.

Course Description
Fully heated with surround sound and high ceilings, this chapel makes for the perfect indoor setting to explore movement and space.

  • Each practice will start gently and build to a more dynamic flow sequence using music to find rhythm in even the simplest moves. We will finish as always with a meditative relaxation that will allow your body and mind to fully absorb all the benefits of the practice.
  • Over the 10 weeks I will share with you the core elements of a vinyasa yoga practice. You will come to understand alignment and sequencing that will bring your practice to a new level of understanding.
  • Varying aromatherapy essences will be diffused throughout the space each week. Known as natures healing molecules these fragrances can directly enhance our sense of wellbeing, the science and key benefits will be shared each week.

Once again our session will be enhanced on two evenings by the accompaniment of live music, providing the intense and unique pleasure of practicing a yoga flow with accoustic harmony. We will complete our indoor adventure at the end of April with a group drumming finale just as the outdoor summer season kicks off.

Beginners 75min class 6.15pm – 7.30pm :: No experience required, each breath and move will be explained as we flow. A gentle progression and keen attention to detail over the 10 weeks will bring each beginner to an improvers level.

Improvers 75min class 8pm – 9.15pm. :: This 10 week course is designed to take you to the next level in your practice. Some yoga experience is required, or a good fitness level that will allow you to maintain a steady pace and still absord new information.

Whether a beginner or improver you will come away with a deeper understanding of your body and enough knowledge and inspiration to get you on your mat exploring your own flow.

Pay Deposit to reserve your place

Quantity:Name:Price:Description:
Beginners45.00 EUR6.15pm - 7.30pm
Improvers45.00 EUR8.00pm - 9.15pm
You will receive confirmation to your PayPal email address.

Or Pay in Full Now 😉
Quantity:Name:Price:Description:
Beginners120.00 EUR6.15pm - 7.30pm
Improvers120.00 EUR8.00pm - 9.15pm
You will receive confirmation via your paypal email address.

Pre-booking is essential, if you can’t commit to the full 10 weeks just text ahead to 0877782261 to reserve a drop-in place. If you’ve any other queries before booking feel free to e-mail me on info@yourwellbeingwarrior.com.

Presentation1

For More Adventure in Wellbeing Check out the Upcoming Events Page